Weigh In record (no journal entry) for 28 June 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 60.36g | Prot: 61.70g | Carbs: 131.84g.
Breakfast: 水煮蛋. Lunch: 披薩, 披薩, 炸薯條, 肯德基 (KFC) 炸雞. Dinner: 白飯. more...
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Losing 4.2 kg a Week
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