Weigh In record (no journal entry) for 28 June 2019
|
95.1 kg
Lost so far: 36.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 24.19g | Prot: 123.35g | Carbs: 99.92g.
Breakfast: Яйцо Куриное, Молоко 2,5%, Пшено Золотое. Lunch: ITLV Оливковое Масло, Гречка, Куриное Филе. Snacks/Other: Пятерочка Яблоко Красное. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niksa_85's Weight History
|