1 week of cutting and a little definition is poking through already. I look deflated compared to my "plump" look I'm used to seeing lol.
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2035 kcal
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Fat: 48.07g | Prot: 151.05g | Carbs: 253.38g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Carrots. Dinner: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 45 minutes, Bus Driving - 7 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes. more...
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1 to 20 of 31
Comments
27 Jun 19 by member: rosio19
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27 Jun 19 by member: Kennyn27
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#respect Yeah lifting weights works? 😜
27 Jun 19 by member: adefwebserver
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..and what the folks 'playing along at home' don't realize is that is actually 'lean muscle' 👍🏾
27 Jun 19 by member: adefwebserver
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... not covered in thick layers of fat 👍🏾
27 Jun 19 by member: adefwebserver
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Okay 👍👍💕💪 definitely see it
27 Jun 19 by member: jcmama777
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27 Jun 19 by member: moopie321
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That shoulder and delt are looking good!
27 Jun 19 by member: -Diablo
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27 Jun 19 by member: moopie321
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Yes, the cut brings the detail you worked on. That time under tension is working its magic.
27 Jun 19 by member: -Diablo
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27 Jun 19 by member: kissangelgirl
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27 Jun 19 by member: Alnona
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You’re doing great!!! 💪🏻 💪🏻 💪🏻
27 Jun 19 by member: minjirpg
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All your hard work is definitely showing! Good job.
27 Jun 19 by member: Becc@
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27 Jun 19 by member: g_ortegam
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27 Jun 19 by member: love2educate
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28 Jun 19 by member: velvetee
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Great job! Looking good!!!
28 Jun 19 by member: Nikina70
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Nice job Chris and your forearms are doing great too BTW!!
28 Jun 19 by member: Steven Lloyd
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28 Jun 19 by member: wcarbonell
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chrisw77's Weight History
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