Salseiro's Journal, 25 Jan 13

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Weigh In record (no journal entry) for 25 January 2013

101.5 kg Lost so far: 29.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2013:

1545 kcal

Fat: 51.79g | Prot: 161.92g | Carbs: 100.75g. Breakfast: Biscoito de Maizena, Whey Protein. Lunch: McFritas (Pequena), Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Exceed Proteinbar Peanut Butter. Snacks/Other: Pão de Queijo Coquetel. more...

2984 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...

Losing 0.5 kg a Week

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Salseiro's Journal, 25 Jan 13

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Salseiro's Weight History