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katefatjate
Journal
27 Jun 19
katefatjate's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
65.4 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
150 kcal
Fat: 0.50g | Prot: 16.50g | Carbs: 20.00g.
Breakfast:
Братья Чебурашкины Кефир 0,1%.
more...
2014 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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katefatjate's Weight History
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