Weigh In record (no journal entry) for 27 June 2019
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116.1 kg
Lost so far: 6.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 109.98g | Prot: 153.82g | Carbs: 268.10g.
Breakfast: Лента Купаты Куриные, Ржаной Хлеб, Салат из Помидоров и Огурцов. Lunch: Лаваш Тонкий, Хайнц Кетчуп Томатный, Шашлык из Курицы, Шашлык из Свинины. Dinner: Кефир 2,5%. Snacks/Other: Кофе с Молоком и Сахаром, Чай с Сахаром. more...
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4584 kcal
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Exercise:
Running - 11/kph - 16 minutes, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 44 minutes, Reading - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 12 hours. more...
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Losing 0.2 kg a Week
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Leonarrus's Weight History
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