Weigh In record (no journal entry) for 27 June 2019
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 61.68g | Prot: 158.91g | Carbs: 213.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Hartgekochtes Ei, Tomaten, Hähnchenbrustfilet, Frankenland Mozzarella, Avocado, Mehrkornbrötchen. Lunch: Cola (mit Koffein, mit Süßstoff), Combino Tomatensauce Napoli, Frische Pasta (Gekocht), Pote Puten-Medaillons, Edeka Räucherlachs. Dinner: Wassermelone, Gemischter Salat mit Dressing, Reis (Gekocht), Golden Seafood Regenbogenforelle. Snacks/Other: Edeka Bio Reis-Kokosdrink, Scitec Nutrition 100% Whey Protein Professional. more...
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4439 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 4 hours and 45 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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