10 hours of sleep and a busy day with a 1600 calorie deficit seems to work 👌🏻.
Back to normal now...
Chin-ups: 1 set
Squats: 4xMAX
Bent-Over Rows: 3xMAX
Leg Press: 4xMAX ** SUPERSET ** Calf Press: 4xMAX
Skullcrushers: 4xMAX
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 48.07g | Prot: 151.05g | Carbs: 253.38g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Carrots. Dinner: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 45 minutes, Bus Driving - 7 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes. more...
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Losing 6.3 kg a Week
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Comments
Are you copying Diablo’s weight loss strategy?
27 Jun 19 by member: moopie321
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Chris, I didn’t know you’re an actor.😍😍😍
Gimme a stomach flu or ambient, wake me up when I’m there. .
27 Jun 19 by member: moopie321
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Lol, I’m close but not there yet. I sniffed a donut.
27 Jun 19 by member: moopie321
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Haha nose plug, blind fold and duct tape
27 Jun 19 by member: moopie321
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Only if fluffy donuts are involved
27 Jun 19 by member: moopie321
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Why do you look like fitstrongnhealthy?
27 Jun 19 by member: moopie321
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"I am sick weight loss garbage" 🤣🤣
27 Jun 19 by member: Keilin_4
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You profile picture! 🤦♀️
27 Jun 19 by member: Keilin_4
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I really would like to get a stomach bug and lose my appetite right now, but I am immune to viruses and bacterias. 🤷♀️😐
27 Jun 19 by member: Keilin_4
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That picture is so confusing...
27 Jun 19 by member: yohoyoh
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27 Jun 19 by member: -Diablo
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Always new you'd make a pretty girl underneath that neanderthal beard.
27 Jun 19 by member: -Diablo
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Omfg😂😂😂😂😂 why🤣🤣🤣🤣🤣 oh you’re so pretty 😂😂
27 Jun 19 by member: jcmama777
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chrisw77's Weight History
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