koluchka1's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

52 kg Lost so far: 3.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

337 kcal

Fat: 12.89g | Prot: 44.30g | Carbs: 10.10g. Breakfast: Кофе (Растворимое), Вареное Яйцо, Огурец (с Кожурой). Lunch: Приготовленная Брокколи (без Жира), Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Обезжиренный 0%. Snacks/Other: Вареное Яйцо. more...

218 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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