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lm 0030 em 1530 15h00min 0min home
KF 26,5% Kg 24,35
KM 34,4% Kg 31,61
FFMI 20,3
Vis 11
T 103
H 101 Q 1,020
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2561 kcal
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Fat: 137.09g | Prot: 68.81g | Carbs: 266.27g.
Breakfast: Apfelmuskuchen. Lunch: Knorr Chili Sauce, Ei, K-Classic Wiener Würstchen, Butter, Aldi Kartoffelsalat. Dinner: Harry Balance Toast (38g), Top Mare Räucherlachs, Rispentomaten, Gurke (Geschält), Rote Paprika, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust. Snacks/Other: Ice-Fantasy Sandwich Classic, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Möhren. more...
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2534 kcal
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Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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