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jolin8750
Journal
27 Jun 19
jolin8750's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
53.7 kg
Lost so far:
6.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
826 kcal
Fat: 46.47g | Prot: 83.62g | Carbs: 21.62g.
Breakfast:
BSN Syntha-6 Isolate.
Dinner:
Sate Ayam.
more...
2391 kcal
Exercise:
Gym - 42 minutes, Running - 10 minutes, Apple Health - 23 hours and 8 minutes.
more...
steady weight
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jolin8750's Weight History
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