Weigh In record (no journal entry) for 27 June 2019
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181 kg
Lost so far: 0 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 30.88g | Prot: 181.77g | Carbs: 60.60g.
Breakfast: Nasza Spiżarnia Ogórki Kanapkowe, Pilos Serek Typu Włoskiego, Sante Pieczywo Chrupkie Razowe. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka Gotowana. Snacks/Other: All Nutrition Izolat Białka. more...
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Losing 1.2 kg a Week
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guzman123's Weight History
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