miziinha's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

94.5 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

449 kcal

Fat: 13.22g | Prot: 20.94g | Carbs: 60.49g. Breakfast: Pullman Pão de Forma, Café com Leite Desnatado. Dinner: Bolo de Carne Moída feito com Carne de Vaca, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral). Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Café com Leite Desnatado, SP Bolacha Água e Sal. more...

863 kcal

Exercise: Hiking - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...

Losing 2.3 kg a Week

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miziinha's Journal, 27 Jun 19

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miziinha's Weight History