Weigh In record (no journal entry) for 27 June 2019
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 12.26g | Prot: 36.15g | Carbs: 28.47g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Огурец, Куриные Грудки (Запеченые), Макфа Макароны Отварные. Snacks/Other: Волжаночка Ряженка 2,5%. more...
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Losing 1.6 kg a Week
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