Weigh In record (no journal entry) for 27 June 2019
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 46.10g | Prot: 48.95g | Carbs: 190.05g.
Breakfast: Walnoten, Aardbeien, Chiquita Banaan, Zespri Kiwi Gold, Natrena Vloeibare Zoetstof, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Alpro Oat Unsweetened, Zwagerman Gerookte Kipfilet, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Fritessaus, Frieten, Rivercote Vlugge Japie Ontbijtkoek. Snacks/Other: Snickers Snickers (40g), Witte Tafelwijn, Calvé Pindakaas Light, LU Cracotte 5 Granen. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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