Weigh In record (no journal entry) for 27 June 2019
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 28.53g | Prot: 70.06g | Carbs: 59.84g.
Breakfast: Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Bahçıvan Light Beyaz Peynir, Siyah Zeytin, Salatalık, Domatesler. Dinner: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mantar Sote. Snacks/Other: Tuborg Gold, Doygun Tam Buğday Ekmeği, Knorr Tarhana Corbasi. more...
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steady weight
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taylan.lacinok's Weight History
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