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Катерина Эрич
Journal
27 Jun 19
Катерина Эрич's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
77.8 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1768 kcal
Fat: 100.34g | Prot: 149.94g | Carbs: 69.34g.
Breakfast:
Брокколи, Жареное Яйцо, Куриное Филе.
Lunch:
Пятерочка Грейпфрут, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Кешью, Скумбрия.
Dinner:
Natur Foods Кешью.
more...
2549 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Катерина Эрич's Weight History
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