Weigh In record (no journal entry) for 27 June 2019
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 13.09g | Prot: 35.27g | Carbs: 51.61g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Овсяная Каша на Воде, Куриная Грудка. Snacks/Other: Кефир 2,5%, Овсяная Каша на Воде. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айнур Тлесова's Weight History
|