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Slept 11:30pm-6am. Feeling really tired and sleepy lately.
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1454 kcal
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Fat: 96.95g | Prot: 86.32g | Carbs: 70.81g.
Breakfast: coconut oil, coffee, cream. Lunch: dill relish, eggs, miracle whip, red bell pepper, chicken cabbage soup. Dinner: chicken cabbage soup, avocado. Snacks/Other: diet coke, water. more...
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1949 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 1.3 kg a Week
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