失真123's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

62.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1148 kcal

Fat: 67.17g | Prot: 53.17g | Carbs: 79.13g. Breakfast: 養樂多養樂多, 雞腿排, 水煮蛋. Lunch: Godiva 85%巧克力, MOS 鮮菇濃湯. Dinner: 洋蔥炒蛋, 黑橋牌香腸, 白飯, 糙米飯. Snacks/Other: 百香果, Kirkland 鹽烤海苔. more...

1700 kcal

Exercise: Standing - 3 hours, Resting - 11 hours and 18 minutes, Sleeping - 9 hours and 42 minutes. more...

Gaining 2.8 kg a Week

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失真123's Journal, 27 Jun 19

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