Weigh In record (no journal entry) for 27 June 2019
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56.3 kg
Lost so far: 3.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 49.11g | Prot: 49.61g | Carbs: 98.77g.
Breakfast: 燕麥（即食，乾，濃縮）, 桑椹, 烚蛋, 山崎麵飽 (yamazaki) 全麥方飽, 低脂純乳酪. Lunch: 綠葉生菜, 煙肉（腌製，煎）, 意大利麵, 忌廉芝士（低脂）, 車打芝士, 忌廉芝士. Dinner: 番茄, 蓮霧, 無花果乾, 青瓜（去皮）, 雞柳, 牛油果, 羽衣甘藍. more...
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Losing 11.2 kg a Week
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phyllislau4j's Weight History
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