Weigh In record (no journal entry) for 27 June 2019
|
77.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 13.20g | Prot: 28.79g | Carbs: 100.69g.
Breakfast: Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Maya Sarden Saus Tomat, Nasi Putih, Cap Cay Kuah. Dinner: Ikan Dori, Royco Sup Krim Ayam. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|