Weigh In record (no journal entry) for 27 June 2019
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.20g | Prot: 28.79g | Carbs: 100.69g.
Breakfast: Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Maya Sarden Saus Tomat, Nasi Putih, Cap Cay Kuah. Dinner: Ikan Dori, Royco Sup Krim Ayam. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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