Weigh In record (no journal entry) for 27 June 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1710 kcal
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Fat: 55.62g | Prot: 60.88g | Carbs: 247.82g.
Breakfast: Karpuz, Domatesler, Salatalık, Doğal Peynir, Beyaz Ekmek. Lunch: Patates Salatası, Tavuk (Derisi Yenmeden), Pirinç Pilavı. Dinner: Çokça Etsiz Çiğ Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Süt, Cevizli Lokum, Sarı Tatlı Mısır. more...
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2051 kcal
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Exercise:
kardiyo yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ryhnsra436143's Weight History
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