Weigh In record (no journal entry) for 27 June 2019
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
|
|
1322 kcal
|
Fat: 58.07g | Prot: 61.51g | Carbs: 140.55g.
Breakfast: Gloria Jeans Caffe Latte (Regular), Coffee (Instant), CSR Raw Sugar, Whole Milk (Calcium Fortified), BSC Whey Protein Isolate. Lunch: Lite n' Easy Mandarin, Cucumber (with Peel), Sunbeam Australian Sultanas, Almonds, Capsicum, Obela Hommus to Go. Dinner: Capsicum, capsicum, Bolognese Pasta Sauce, White Rice, Ground Beef, Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimfalzon's Weight History
|