Weigh In record (no journal entry) for 26 June 2019
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71 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 58.38g | Prot: 88.48g | Carbs: 219.89g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Sulu Köfte, Spagetti. Dinner: Tam Yağlı Sade Yoğurt, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Coca-Cola Coca-Cola, Yaş Pasta, Bitkisel Çay. more...
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2965 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Sitting - 8 hours, Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Resting - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.4 kg a Week
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voyager313's Weight History
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