|
Kkkkkkkk
|
811 kcal
|
Fat: 29.71g | Prot: 70.10g | Carbs: 70.66g.
Breakfast: Tirolez Requeijão Cremoso Light, Canto de Minas Ricota Fresca, Clara de Ovo, Nestlé Aveia em Flocos Finos, Yoki Farelo de Aveia. Lunch: Nestlé Aveia em Flocos Finos, Quaker Farelo de Aveia, Clara de Ovo, Tirolez Requeijão Cremoso Light. Dinner: Polenguinho Polenguinho Peito de Peru, Supino Supino Protein Zero Açúcar , Supino Supino Protein Max. more...
|
|
1521 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catsrules's Weight History
|