Weigh In record (no journal entry) for 26 June 2019
|
90.4 kg
Lost so far: 12.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 40.82g | Prot: 57.55g | Carbs: 169.33g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Chicken Thigh (Skin Not Eaten), Wellsley Farms Extra Fine Green Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chiquita Banana, Fit & Active Multigrain Bread, Skippy Natural Creamy Peanut Butter, Chiquita Banana. more...
|
|
3411 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour and 5 minutes, Elliptical - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
Getting solidly into the 190's!
27 Jun 19 by member: Debbie Cousins
|
That seems to be a true statement cuz I'm at the end of the 199
27 Jun 19 by member: Phoenix love
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|