Weigh In record (no journal entry) for 26 June 2019
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69.5 kg
Lost so far: 43.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 18.89g | Prot: 30.57g | Carbs: 28.14g.
Breakfast: Sara Lee French Toast Bread, Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.7 kg a Week
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 Comments
Thank you, I feel so much healthier. Before I wore size 18-20 now 8-10 Petite. I’m still looking to lose 30 lbs by November 1. Best of luck to you.
27 Jun 19 by member: martabelle
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martabelle's Weight History
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