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Woke at 237.8, the same as yesterday. Fasting today as we drive to Omaha and then we’ll have dinner with family there.
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1877 kcal
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Fat: 68.51g | Prot: 77.84g | Carbs: 211.12g.
Breakfast: Half and Half Cream, Starbucks Caffe Americano (Venti), La Croix Berry Flavored Sparkling Water. Lunch: Mountain Dew Diet Mountain Dew (20 oz), A&W Diet Root Beer. Dinner: Lettuce Salad with Assorted Vegetables, Kirin Ichiban Beer, RA Sushi Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll , Valbest Chicken Breast , Cooked Brussels Sprouts (Fat Added in Cooking), Culver's Chocolate Malt (Medium), Water . Snacks/Other: Amazing Formulas Berberine, Premier Nutrition High Protein Shake - Chocolate, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Fitbit - 21 hours and 57 minutes. more...
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