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yohoyoh
Journal
26 Jun 19
yohoyoh's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
98.7 kg
Lost so far:
14.6 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
495 kcal
Fat: 12.06g | Prot: 81.60g | Carbs: 21.02g.
Breakfast:
Trident Sugar Free Spearmint Gum, One A Day Men's Health Formula Multivitamin Supplement, Peach, Life Extension Mega Green Tea Extract, Coffee.
Lunch:
Coffee.
Dinner:
Curry Powder, Red or Cayenne Pepper, Life Extension Mega Green Tea Extract, Tyson Foods Boneless Skinless Chicken Breasts.
more...
2484 kcal
Exercise:
walking - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours.
more...
Losing 8.3 kg a Week
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yohoyoh's Weight History
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