Edson Camara's Journal, 26 Jun 19

Voltei a me alimentar de forma adequada a um humano normal que deseja chegar aos dois dígitos.
111.6 kg Lost so far: 5.8 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:
1723 kcal Fat: 87.36g | Prot: 94.73g | Carbs: 143.09g.   Breakfast: Banana Prata, Queijo Coalho, Nutrella Pão Integral 7 Grãos, Ovo Frito. Lunch: Banana Prata. Dinner: Lig Lig Rolinho Romeu e Julieta, Yakisoba, Peixe Empanado Frito. more...
Losing 0.5 kg a Week

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Edson Camara's Weight History


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