Weigh In record (no journal entry) for 26 June 2019
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 52.93g | Prot: 145.76g | Carbs: 218.57g.
Breakfast: Chicken Drumstick (Skin Eaten), Bob's Red Mill Quick Cooking Steel Cut Oats, Raspberries, Bananas, Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Coffee. Lunch: Time for Health- GF Greek Meatloaf Muffins, Hulled Pumpkin and/or Squash Seeds, Garlic, Fresh Lemon Juice, Baby Spinach, Jasmine Rice (Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pears , Freybe Turkey and Chicken Pepperoni Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|