Weigh In record (no journal entry) for 26 June 2019
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 120.28g | Prot: 116.33g | Carbs: 145.57g.
Breakfast: Jeden Tag Fettarmer Joghurt 1%, Chia-Samen. Lunch: Pizza Selbstgemacht, Gemischte Blattsalate. Snacks/Other: Ei, Peak Whey Fusion Vanille, Schärdinger Mascarino, SPAR Speise Topfen, Süßkirschen. more...
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3525 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Sitting - 5 hours, Cooking - 1 hour, Showering - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 34 minutes, Standing - 6 hours. more...
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Losing 0.4 kg a Week
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BirgitSchmiedlechner's Weight History
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