jhieatzman's Journal, 26 Jun 19

jhieatzman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2019

67.6 kg Lost so far: 4.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

676 kcal

Fat: 45.75g | Prot: 67.70g | Carbs: 33.71g. Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, McDonald's Unsweetened Iced Tea (Large). Lunch: Costco Shrimp Salad. Dinner: Mozzarella Fresca Fresh Mozzarella, Tomatoes, Raspberry Cheesecake, McDonald's Unsweetened Iced Tea (Large). more...

1896 kcal

Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jhieatzman's Weight History

View Complete History

jhieatzman's Journal, 26 Jun 19

Submit a Comment

jhieatzman's Weight History