Weigh In record (no journal entry) for 26 June 2019
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87.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 58.48g | Prot: 60.07g | Carbs: 140.01g.
Breakfast: Kroger Creme Filled Long John, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Quest White Chocolate Raspberry Protein Bar, Water. Dinner: Equate Cookies & Cream Protein Bar, Water. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Fresh & Easy Vanilla Flan, Blueberries . more...
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Losing 5.7 kg a Week
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Jkurtz2006's Weight History
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