Weigh In record (no journal entry) for 26 June 2019
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45.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 6.03g | Prot: 63.02g | Carbs: 59.01g.
Dinner: 花椰菜, 金蘭 剝皮辣椒, 韓式泡菜, 雞胸肉. Snacks/Other: 芭樂, Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 1.4 kg a Week
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ShirleyKuo's Weight History
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