johny113's Journal, 29 May 08

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AAAAHHHHHHHAAAHHH!!!!!!!

100.7 kg Lost so far: 0 kg. Still to go: 37.2 kg. Diet followed: Poorly.

View Diet Calendar, 29 May 2008:

1111 kcal

Fat: 66.98g | Prot: 46.01g | Carbs: 80.92g. Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Homestyle Coleslaw . Dinner: mission foods , broccoli , chicken breast grilled . Snacks/Other: banana cake , hershey chocolate . more...

3035 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...

Gaining 1.8 kg a Week

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Comments

Excellent!! Great job!

29 May 08 by member: Suzi161

Quit eating what I eat!!! :-D I love you.

01 Jun 08 by member: TiaLee


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johny113's Journal, 29 May 08

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