Weigh In record (no journal entry) for 26 June 2019
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 24.35g | Prot: 20.90g | Carbs: 46.96g.
Breakfast: Грецкие Орехи, Финик, Авокадо, Персики, Каждый День Творог 5%, Мир Сдобрино Хлеб Бава́рский Заварной Подовый. more...
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Gaining 2.8 kg a Week
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