Weigh In record (no journal entry) for 26 June 2019
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93.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 77.62g | Prot: 183.30g | Carbs: 324.37g.
Breakfast: Klementiinit, Kiivi, Piltti Punaposki, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%, Fazer Juuresleipä Palsternakka & Porkkana. Lunch: Fin Carre Finest Dark Chocolate, Banaanit, Dronningholm Mansikka-Vaniljahillo, Kananmuna, Santa Maria Fajita Spice Mix, Valio Arki Maitojuoma, Rypsiöljy, Sunnuntai Erikoisvehnäjauho, Sokeri, Santa Maria Taco Sauce Medium, Kanamestari Miedosti Suolattu Broilerin Fileesuikale, Snack Day Wholemeal Tortilla Wraps. Dinner: Skyr Kuningatar, Kana-Auravuoka. more...
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Losing 0.7 kg a Week
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