Weigh In record (no journal entry) for 26 June 2019
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 114.28g | Prot: 95.33g | Carbs: 43.17g.
Lunch: Zeytinyağı, Domatesler, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Harras Hindi Füme Eti, Polonez Çemensiz Pastırma, Pınar Aç Bitir Hindi Salam. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Magnum Classic. more...
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Losing 2.5 kg a Week
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siedlerjung's Weight History
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