|
Well, things seem to be working well I am loving the recipes I have found at http://www.bbcgoodfood.com/ which has a 200 - 400 calorie section. So every night I am cooking properly but healthily, yes it takes a bit longer (more calories burnt standing up), but it tastes a damn sight better than just banging stuff in the oven. I'm using ingredients I've never used before and making dishes I've never made before. I am loving it. All at the same time as losing weight. So its the big weigh in on Sunday, lets see how it goes...
View Diet Calendar, 24 January 2013:
|
1338 kcal
|
Fat: 53.06g | Prot: 45.64g | Carbs: 174.67g.
Breakfast: toast, Butter, Jam Preserves. Lunch: Tomato, Sweetcorn, Lettuce, Mayonnaise, Chicken thigh, Tortilla. Dinner: carrot, couscous, honey, Onion, Olive oil, Chicken thigh. Snacks/Other: dairy milk, clementine. more...
|
|
2545 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours. more...
|
|