Weigh In record (no journal entry) for 26 June 2019
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 69.02g | Prot: 84.89g | Carbs: 82.06g.
Breakfast: 豆腐漢堡排, 田原香 原味滴雞精. Lunch: 排骨湯, 豬背排骨, 味全 醇奶布丁, 珍煮丹 黑糖珍珠鮮奶, Costco 冷凍綜合蔬菜, 糙米飯, 白飯, 鮭魚, 炒米粉. more...
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Gaining 2.1 kg a Week
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