Weigh In record (no journal entry) for 26 June 2019
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 21.49g | Prot: 36.53g | Carbs: 100.46g.
Breakfast: Food Master Кефир 2,5%, Чернослив, Овсянка Запаренная, Финик, Куриные Котлеты, Жуй Синь Соевое Мясо. Lunch: Красные Помидоры, Борщ. Dinner: Food Master Кефир 2,5%, Чернослив, Огурец (с Кожурой). more...
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Gaining 7.7 kg a Week
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int_riga1's Weight History
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