Weigh In record (no journal entry) for 26 June 2019
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 81.70g | Prot: 78.77g | Carbs: 114.19g.
Breakfast: Apel. Lunch: Tahu Isi, ABC Kecap Manis, Selada, Tahu, Apel. Dinner: Selada, Telur, Tahu, Apel, Bakwan. more...
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Losing 0.6 kg a Week
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heybuddy_'s Weight History
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