Айнур Тлесова's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

62 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

492 kcal

Fat: 17.33g | Prot: 53.06g | Carbs: 31.22g. Breakfast: Вареное Яйцо, Кофе. Lunch: Помидоры, Огурец (с Кожурой), Adal Сметана 10%, Куриная Грудка, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные. Snacks/Other: Яблоко Желтое, Кофе с Молоком. more...

1907 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour. more...

Gaining 2.1 kg a Week

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Айнур Тлесова's Journal, 26 Jun 19

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Айнур Тлесова's Weight History