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jasonfahy
Journal
24 Jan 13
jasonfahy's Journal, 24 Jan 13
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Weigh In record (no journal entry) for 24 January 2013
107.7 kg
Lost so far:
1.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2013:
1228 kcal
Fat: 25.16g | Prot: 42.30g | Carbs: 218.07g.
Breakfast:
Vector, 2% Fat Milk.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Grilled Chicken Carbonara, Bananas, Grapes.
more...
2993 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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