kenneth James's Journal, 25 Jun 19

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No late night snacks and no booze is helping achieve a slow and steady reduction.

76.9 kg Lost so far: 7.6 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2019:

592 kcal

Fat: 18.34g | Prot: 93.98g | Carbs: 6.50g. Breakfast: Egg (Whole), Bacon. Lunch: Grilled Fish, Lipton Black Tea Bags. Dinner: Grilled Fish, Lettuce Salad with Assorted Vegetables. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kenneth James's Journal, 25 Jun 19

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kenneth James's Weight History