Weigh In record (no journal entry) for 26 June 2019
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76.9 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 16.10g | Prot: 72.37g | Carbs: 100.96g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Pisang, Buah Naga. Lunch: Superindo Kerupuk Kemplang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah. Dinner: Telur Rebus, Kecambah. Snacks/Other: Tahu Goreng. more...
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Losing 1.2 kg a Week
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cahyareswaraintan's Weight History
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