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1814 kcal
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Fat: 77.26g | Prot: 139.04g | Carbs: 149.67g.
Breakfast: TACO Castanha-de-Caju, Torrada, Salgada, Itambé Natural Mill Iogurte Natural Integral , TACO Morango, Cru, TACO Banana Prata, Capilvida Queijo Mussarela, TACO Ovo, Galinha, Inteiro, Cru, Milani Pão 100% Integral 12 Grãos Slim, TACO Café, Infusão, Vitaone Ômega 3 - Óleo de Peixe. Lunch: Perdigão Filé de Peito , TACO Ovo de Codorna, Inteiro, Cru, Pimentão-Verde, Cru, Cebola, Crua, TACO Tomate, Salada , TACO Couve, Manteiga, Crua, TACO Abóbora, Cabotiã, Crua. Dinner: TACO Batata, Doce, Cozida, Pif Paf Ervilha Congelada, Coqueiro Sardinhas com Molho de Tomate, Hellmann's Maionese Light, TACO Cenoura, Crua , Pink Grão de Bico. Snacks/Other: Max Muscles Pasta de Amendoim com Whey Protein. more...
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506 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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Thays Costa's Weight History
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