Weigh In record (no journal entry) for 25 June 2019
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 35.48g | Prot: 171.18g | Carbs: 92.49g.
Breakfast: Celery, Spinach, USN Hardcore Whey gH, Pineapple. Lunch: McCain Mediterranean Roast Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Baby Marrow, Peas & Spinach , Woolworths Baby Marrows, Woolworths Lightly Dusted Hake Portions. Snacks/Other: NPL Micellar Casein, Tomatoes, Carrots , Whiskey, USN Hardcore Whey gH. more...
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Losing 0.2 kg a Week
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Michael Beney's Weight History
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